Fruit Rainbow Angel Food Cake – The kids will love playing with their food a little before enjoying their rainbow treat! This recipe includes the best of both worlds, as it has fruit for kids and cake!.Rainbow Fruit Fish Food Art – The kids will definitely gobble down the whole rainbow of fruit when you serve it as this super cute fish! It’s a quick and refreshing snack for kids.No-Bake Yogurt Fruit Tart – For a refreshing treat on a hot summer day, try this healthy protein-packed recipe! The rainbow snacks can be ready in just 20 minutes.Rainbow Fruit Pizza – Everyone is going to love this beautiful dessert! It has a delicious cream cheese frosting that is spread over a sugar cookie crust and then piled high with the fruits of the rainbow!.Any one of these fun fruit snacks are sure to have your kids eating the rainbow, and loving it. Whether your children already love eating fruit, or you find it’s often necessary to sneak healthy foods into their days, this list will have you covered. You can get them involved in making these healthy rainbow snacks because they’re just as much fun to make as they are to eat. These vibrant fruit snack ideas are a great way for kids to try a variety of fruits. When all of the fruits are together, the kids will even try ones they don’t think they like! Colorful & Fun Fruit Ideas for Kids

Need dessert? The rainbow fruit pizza or rainbow fruit unicorn popsicles are fun fruit ideas. If you’re looking for a fruity rainbow for your breakfast, try the rainbow fruit banana sushi or the rainbow fruit overnight oats. No matter what age we are, there’s just something magical about a rainbow!įruits come in every color of the rainbow and by serving them all together, it creates that magical effect right on the plate (or bowl or cup)! But most importantly, it has to taste delicious - and healthy food can and should taste good! Together with our test kitchen pros, we've rounded up the best healthy sweet snacks to meet every craving, from better-for-you fruit roll-ups to 'nice cream' and more.Follow us on Instagram for more fun food ideas for kids! Our nutrition experts say it's ideal to look for sweet snacks with low added sugar counts and a balance of protein and healthy fats to keep you fueled and satisfied. And the average American consumes 77 grams of the sweet stuff per day, which is more than three times the recommended limit set by the American Heart Association. We know that consuming too much added sugar, over time, is related to higher rates of diabetes, high blood pressure and inflammation among other health problems.

'But added sugars, the ones that literally get added to the food we eat, contribute zero nutrients and added empty calories.' Examples of added sugars include white table sugar and high fructose corn syrup. 'Naturally occurring sugars like those in fruit come packed with other beneficial nutrients like antioxidants and fiber,' says Registered Dietitian and Deputy Director of the Good Housekeeping Institute Nutrition Lab Stefani Sassos. And when those sugar cravings hit, choosing a healthier option that still tastes good can help keep you on track with your nutrition and diet. Of course prioritizing nutrient-dense foods the majority of the time is important, but sensibly indulging in your favorite foods is important too.

Healthy fruit snacks